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Greek yogurt nutrition facts. One container (5.3-ounces) of non-fat plain Greek yogurt has: ... For example, you can cut down on fat and calories by using Greek yogurt in place of sour cream ...
Greek yogurt nutrition facts. Here is what you will get in one 7-ounce container of plain, ... Or, instead of sour cream on a baked potato, you can use Greek yogurt, she adds. “Greek yogurt can ...
Greek yogurt can be used in place of cream cheese to make a decadent no-bake lemon or strawberry cheesecake. It transforms this high-cal, high-fat dessert into a protein-rich treat. Scoop it onto ...
Strained yogurt, Greek or Greek-style yogurt, [2] yogurt cheese, sack yogurt, kerned yogurt or labneh is yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than normal unstrained yogurt, while still preserving the distinctive sour taste of yogurt.
Sour cream is sold with an expiration date stamped on the container, though whether this is a "sell by", a "best by" or "use by" date varies with local regulation. Refrigerated, unopened sour cream can last for 1–2 weeks beyond its sell by date. Once it has been opened, refrigerated sour cream generally lasts for 7–10 days. [5]
Greek yogurt adds the same tang as sour cream but with more protein and less fat. It’s ideal for dips, toppings, or even baked goods. Raw veggies and hummus for cheese and crackers .
Unlike sour cream mixed with whipping cream, smetana is not homogenized. Pelmeni served with smetana Plum dumplings with sour cream. In Central European countries such as the Czech Republic, Hungary, Slovakia and Poland, smetana may refer to sweet cream or soured cream. It should contain at least 10% fat. Smetana that has at least 30% fat is ...
The difference between the two types of yogurt is that Greek yogurt is strained much more extensively to remove most of its whey. ... Greek yogurt does have a nutritional edge over regular yogurt ...
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