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Per egg bite: 78 calories, 5 g fat (2 g saturated), 1 g carbs, 0 g fiber, 0 g sugar, 7 g protein ... 7 g protein. Protein Power Oats with Nuts and Berries. WHETHER YOU ... ½ cup of cooked quinoa ...
1 cup low-fat plain strained Greek-style yogurt. ... ¼ cup unsalted dry-roasted shelled pistachios. ½ cup blueberries. Dinner (427 calories) ... 3 oz. cooked chicken breast. ¼ cup unsalted dry ...
Oils, fats and shortenings Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat Butter: 1T. 14: 100: t: t: 0: 11: 10 Butter: 1/2 cup: or: 1/4 lb. 112: 800: t: 1: 0: 90
Totals: 1,450 calories, 90 grams of protein, 50 grams of fat, 130 ... Greek yogurt with mixed nuts ... 1 cup of 90-second heat-and-eat quinoa. 1 egg cooked in olive oil. 1/2 cup sliced tomato ...
Although a 100 g (3 + 1 ⁄ 2 oz) serving of cooked quinoa increases to 72% water, most nutritional evaluations are reduced, such as, 21% carbohydrates, 4% protein, and 2% fat, [31] and the food energy of cooked quinoa is reduced to 503 kJ (120 kcal).
Raw pistachios are 4% water, 45% fat, 28% carbohydrates, and 20% protein (table). In a 100-gram reference amount, pistachios provide 2,351 kilojoules (562 kcal) of food energy and are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber , several dietary minerals , and the B vitamins thiamin (73% DV) and vitamin B 6 ...
¾ cup cooked brown rice. Evening snack (206 calories) ... Add 1 cup low-fat plain kefir to breakfast and 1 medium apple to evening snack. ... ¼ cup dry-roasted unsalted shelled pistachios. P.M ...
It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...
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related to: how much fat in pistachios 1/2 cup cooked 2 cup cooked quinoa