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The Chinese word bigu compounds bi 辟 "ruler; monarch; avoid; ward off; keep away" and gu 穀 or 谷 "cereal; grain; millet".The bi 辟 meaning in bigu is a variant Chinese character for bi 避 "avoid; shun; evade; keep away" (e.g., bixie 辟邪 or 避邪 "ward off evil spirits; talisman; amulet").
“The simplest thing is to follow a couple of rules: Whenever you’re having grains, make sure they are whole grains, and eat a variety of fruits and vegetables. Just by doing that you’ll get ...
Buckwheat. Despite its name, buckwheat doesn’t contain any wheat at all, making it a popular grain in gluten-free diets. While buckwheat groats, or kernels, contain a good amount of protein ...
Do not let the bastards grind you down; Do not let the grass grow beneath (one's) feet; Do not look a gift horse in the mouth; Do not make a mountain out of a mole hill; Do not meet troubles half-way; Do not put all your eggs in one basket; Do not put the cart before the horse; Do not put too many irons in the fire; Do not put new wine into old ...
One family of good-for-you complex carbohydrates: healthy grains. Ranging from quinoa to barley and black rice to buckwheat, whole grains make for a delicious meal, any time of day, and boast some ...
"Why everyone on the internet suddenly hates seed oil". Salon. Archived from the original on April 19, 2022; Zaleski, Andrew (October 14, 2021). "Seed oil is the latest thing we're being told to eliminate from our diets – Here's why". GQ. Archived from the original on October 14, 2021
The DGA recommends that at least half of the total grains you eat in a day come from 100% whole grains. It’s recommended that adults consume at least three 1-ounce servings of whole grains per day .
In grains and legumes, postharvest disease results in the production of mycotoxins. [3] The largest economic loss caused by this pathogen is a result of aflatoxin production. In the United States, annual economic loss estimations of peanuts, corn, cottonseed, walnuts, and almonds are less severe when compared to Asia and Africa.