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Oil pulling using coconut oil may improve dental health by reducing bacteria in the mouth and even whitening teeth. Dentists explain the benefits and safety.
Oil pulling is an alternative medical practice in which an edible oil is swished around the mouth for a period of time and then spat out, similar to mouthwash. [1] It originates from Ayurvedic medicine. Practitioners of oil pulling claim it is capable of improving oral health. [2]
Oil pulling is an ancient oral health practice that's popular on social media for its supposed benefits. Experts explain how oil pulling works and what the science says.
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There is a report of lipid pneumonia caused by accidental inhalation of the oil during oil pulling. [70] [71] [72] The mouth is rinsed with approximately one tablespoon of oil for 10–20 minutes then spat out. [65] [67] Sesame oil, coconut oil and ghee are traditionally used, [67] but newer oils such as sunflower oil are also used. [67]
Despite the numerous ailments for which practitioners claim cupping therapy is useful, there is insufficient evidence demonstrating any health benefits. Cupping is generally not harmful for most people. [4] [7] [8] However, there are some risks of harm, especially from wet cupping and fire cupping. [1]
Pro-Health Advanced Mouthwash This multi-tasking rinse will address many issues at once: bad breath, gingivitis plaque, and gum disease with the active ingredient sodium fluoride.
A 1930s poster from the Work Projects Administration promoting oral hygiene. Tooth decay is the most common global disease. [14] Over 80% of cavities occur inside fissures in teeth where brushing cannot reach food left trapped after eating and saliva and fluoride have no access to neutralize acid and remineralize demineralized teeth, unlike easy-to-clean parts of the tooth, where fewer ...
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