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Women with a relatively low waist-hip ratio (the hourglass figure) is commonly considered attractive. To enhance their perceived attractiveness, some women may artificially alter their apparent WHR. The methods include the use of a corset to reduce the waist size and hip and buttock padding to
Waist-to-height ratio: the average ratio for US college competitive swimmers is 0.424 (women) and 0.428 (men); the ratios for a (US) normally healthy man or woman is 0.46–0.53 and 0.45–0.49 respectively; the ratio ranges beyond 0.63 for morbidly obese individuals. [15]
Women with a 0.7 WHR (waist circumference that is 70% of the hip circumference) are rated more attractive by men in various cultures. [27] Such diverse beauty icons as Marilyn Monroe , Sophia Loren and the Venus de Milo have ratios around 0.7; [ 57 ] this is a typical ratio in Western art . [ 58 ]
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The BRI models the human body shape as an ellipse (an oval), with the intent to relate body girth with height to determine body roundness. A simple tape measure suffices to obtain waist circumference and height. [1] [2] Waist circumference and height can be in any unit of length, as long as they both use the same one. [1] [3
The waist-to-height ratio (WHtR, [a] or WSR: waist-to-stature ratio) is the waist circumference divided by body height, both measured in the same units. WHtR is a measure of the distribution of body fat. Higher values of WHtR indicate higher risk of obesity-related cardiovascular diseases, which are correlated with abdominal obesity. [1]
We chatted with Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition coach with Barbend, who lists the 10 best waist exercises for stronger obliques.
Small studies suggest that turmeric can help with losing weight, reducing BMI, and decreasing waist and hip circumferences. However, more research on humans is needed to confirm these effects.
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