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10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
If you’re eating less but gaining weight or just not losing weight, you could be eating too many processed foods. This can lead to a higher risk of health conditions like obesity, ...
6. You’re Not Eating Enough. Going extremely low on calories may seem like a good idea and a quick solution — and initially, it may show results. However, it's unhealthy and can lead to ...
Experts explain why you're not losing weight when you diet ... You’re eating less but still picking less-nutritious foods. ... When you drink sugar, it drives up weight gain far more than when ...
Eating less and moving more is a very oversimplified approach to weight loss that doesn’t provide any real guidance” says Melissa Mitri, M.S., RD, a nutrition writer and owner of Melissa Mitri ...
Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.
Research tells us that you’re more likely to gain weight when you’re sedentary. Experts usually recommend logging at least 150 minutes of moderately intense physical activity per week .
Stephanie Sogg, a psychologist at the Mass General Weight Center, tells me she has clients who start eating compulsively after a sexual assault, others who starve themselves all day before bingeing on the commute home and others who eat 1,000 calories a day, work out five times a week and still insist that they’re fat because they “have no ...