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2. The ’Tadpole Water’ Weight Loss Drink Is Going Viral. We ...

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   The ’Tadpole Water’ Weight Loss Drink Is Going Viral. ... media are raving about this homemade concoction as a new way to ... fiber—only 60 percent of the recommended 30 g of fiber a day. It ...

3. The 5 Best Drinks if You're Taking Weight Loss ... - AOL

   www.aol.com/5-best-drinks-youre-taking-210628291...

   Certain beverages can complement the effects of weight loss medications, support hydration and provide essential nutrients, while others may lead to unwanted side effects or make it harder to lose ...

4. Trying to Lose Weight? Here are 5 Ways Drinking More Water ...

   www.aol.com/trying-lose-weight-5-ways-105700988.html

   A 2014 study had 50 female participants with excess weight drink roughly 51 ounces on top of their usual daily water intake. This was divided into about 17 ounces a half-hour before breakfast ...

5. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

6. Meal replacement - Wikipedia

   en.wikipedia.org/wiki/Meal_replacement

   Bodybuilders sometimes use meal replacements, not formulated for weight loss, to save food preparation time when eating 5-6 meals a day. [2] In Europe, weight-reduction meal replacements intended to either supplement ("Meal replacement for weight control") or totally replace ("Total diet replacement for weight control") normal meals are ...

7. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Day 2 (Curated by Dr. Durham) Breakfast (351 calories) 1 large egg. 2 egg whites. 1 cup of spinach, sautéed. 1/2 of an avocado. 1 teaspoon of olive oil. 1 slice of whole-grain toast. Morning ...