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Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. ... The intense, short-lived exertion is a great way to speed up the metabolism and encourage fat loss ...
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
These high-speed training moves are usually reserved for pro athletes, because the exercises can be very technical (and when performed incorrectly can increase your risk of injury) and sports ...
Skipping is 150% more metabolically demanding than running performed at the same speed. [2] ... Power skipping is a plyometric exercise used to increase athletic ...
Power training may also involve contrasting exercises such as heavy lifts and plyometrics, known as complex training, in an attempt to combine the maximal lifting exertions with dynamic movements. This combination of a high strength exercise with a high speed exercise may lead to an increased ability to apply power. Power training frequently ...
Move quickly from one exercise to the next, limiting rest to 5 to 15 seconds between exercises. Rest 1 to 2 minutes after completing the full round. Strength Set
The plyometric portion of the training should be completed in an explosive manner. Sets are often used. Between the performance of the strength exercise and the plyometric exercise there is between a 3–12 minute rest period; opinions vary on the most efficient length. [3] As the muscles have been intensely activated by the strength exercise ...
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