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Raw passion fruit is 73% water, 23% carbohydrates, 2% protein, and 1% fat (table). In a reference amount of 100 g (3.5 oz), raw passion fruit supplies 97 calories and is a rich source of vitamin C (33% of the Daily Value, DV) and a moderate source of riboflavin and potassium (table). No other micronutrients are in significant content (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition , empty calories are those calories found in foods and beverages (including alcohol) [ 1 ] composed primarily or solely of calorie-rich macronutrients such as sugars and fats , but little or no micronutrients , fibre , or protein .
Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand, refer to the nutritional value of your meal. [3]
The Netherlands Nutrition Center uses the Wheel of Five (Dutch: De Schijf van Vijf), which is divided into five groups: approximately 30 percent vegetables and fruit; 30 percent bread, cereals, potatoes, rice, pasta, couscous, and legumes; 16 percent dairy, meat, fish, eggs and meat substitutes; 16 percent beverages; and 8 percent fats and oils ...
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
Fla-Vor-Ice is the trademark name for a type of freezie. Unlike traditional popsicles , which include a wooden stick, Fla-Vor-Ice is sold in and eaten out of a plastic tube. Also unlike traditional popsicles, it is often sold in liquid form and requires the consumer to freeze the product at home.
Lucuma – a popular Peruvian ice cream flavor with an orange color and a sweet nutty taste [7] Mamey; Mango [8] Moon mist – a blend of grape, banana, and blue raspberry (or sometimes bubblegum) flavors, popular in Atlantic Canada. The flavors are generally blended together to give a mist-like texture. [9] [10] Passion fruit; Pumpkin [6] [11]