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  2. Does Fasting Actually Work? The Strange Results of ... - AOL

    www.aol.com/does-fasting-actually-strange...

    For seven of those days, I would consume only liquids that made up less than 250 calories a day. That’s a staggering decrease from the average American diet, which is north of 3,800.

  3. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs are defined as a diet of 800 kilocalories (3,300 kJ) per day or less. [ 8 ] [ 9 ] Modern medically supervised VLCDs use total meal replacements , with regulated formulations in Europe and Canada which contain the recommended daily requirements for vitamins , minerals , trace elements , fatty acids , protein and electrolyte balance .

  4. A 5-day, fast-like diet could lower your biological age and ...

    www.aol.com/finance/5-day-fast-diet-could...

    A 5-day, fast-like diet could lower your biological age and help you live longer, shows new study. ... and carbohydrates—and 25 days of your typical eating habits. ... Participants had a body ...

  5. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    After fasting for 3 days, the brain gets 30% of its energy from ketone bodies. After 4 days, this goes up to 75%. [6] Thus, the production of ketone bodies cuts the brain's glucose requirement from 80 g per day to about 30 g per day. Of the remaining 30 g requirement, 20 g per day can be produced by the liver from glycerol (itself a product of ...

  6. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  7. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

    www.aol.com/3-day-diet-plan-promises-120000199.html

    The military diet also has very specific information on what to eat on each day. After completing the three days, you can take the other four days "off" and have whatever you want, per the website ...

  8. Juice fasting - Wikipedia

    en.wikipedia.org/wiki/Juice_fasting

    Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification , an alternative medicine treatment, and is often part of detox diets .

  9. ‘I Tried A 7-Day Healthy Eating Reset And My Energy Levels ...

    www.aol.com/tried-7-day-healthy-eating-113000152...

    A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on the balanced, make-ahead recipes. ... healthy one-week menu to help you ...

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