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2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions. ‘At 47, I Lost 20 Pounds By Following ...

3. 16 Ways to Stay Motivated to Lose Weight in 2025

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   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

4. How Much Weight Can I Safely Lose in Just a Week? - AOL

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   If you’re just starting your weight loss journey, think about why you want to lose weight. Then you can start identifying the best, actionable goals to help you see your vision come to life.

5. I want to lose weight and gain muscle. A dietitian said to ...

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   She said her goals are to lose fat and gain muscle. Jessica has four daughters ages 5 to 12 and works a full-time remote job. Her husband leaves for work at 6:30 a.m., so Jessica gets the girls to ...

6. 16 Ways To Lose Weight Quickly and Safely

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   “An achievable and, more important, sustainable goal is to lose 0.5 to 2 pounds per week,” says Su-Nui Escobar, DCN, RDN, ... which you want to keep to have a strong, nicely defined body ...

7. Why ‘Home Town’ Star Ben Napier Gained 20 Lbs After 95-Lb ...

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   Ben Napier has been continuing his fitness journey after losing 95 pounds. “It was eight [or] nine months of not being able to do any upper body workout — and not even at work. Like, I couldn ...