enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Denise Austin, 65, Looks So Toned Demonstrating a ‘10 ... - AOL

   www.aol.com/lifestyle/denise-austin-65-looks...

   Denise Austin, 65, shared a lower body workout to “amp up your calorie burn” while toning “all angles of the legs” in just 10 minutes. Denise Austin, 65, Looks So Toned Demonstrating a ...

3. At 67, Denise Austin Shares ‘Over-50’ Full-Body Move to ‘Burn ...

   www.aol.com/lifestyle/67-denise-austin-shares...

   The fitness pro previously demonstrated three simple moves for women over 50 (targeting the arms, back, and shoulders), a calorie-burning aerobic exercise, a #FitOver50 workout for lean legs, and ...

4. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

   www.aol.com/youre-over-50-struggling-stubborn...

   If you’re over 50 and looking for a slimmer waistline, we also listed which foods can help. ... burning calories hours after the workout," Berger says. "This works for every age but is extremely ...

5. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   According to Blanks, the cardiovascular benefits are a result of the dance moves added to the already high-energy workout. [8] [better source needed] An hour-long Tae Bo workout will burn 500 to 800 calories, compared with the 300 to 400 calories burned with a more conventional aerobics class. [7]

6. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   “Non-exercise activity thermogenesis is calories burned over the day [unrelated to their planned workouts],” explains Bonci. “Say someone works out for an hour but then sits on their ass all ...

7. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...