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Nordic walking (originally Finnish sauvakävely) is fitness walking with specially designed poles.While trekkers, backpackers, and skiers had been using the basic concept for decades, Nordic walking was first formally defined with the publication of "Hiihdon lajiosa" (translation: "A part of cross-country skiing training methodic") by Mauri Repo in 1979. [1]
Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend.But have you ever heard of Nordic walking? Imagine cross-country skiing but lose the ...
Instructor Lite Nordic Walking Pole Pair. This Lite version of the Instructor pole is very similar, but is just over 2 ounces lighter and features additional upgrades.
According to a 2013 review published in The American Journal of Preventive Medicine, you can burn up to 22% more calories in Nordic walking than brisk walking. “Since you're using more muscles ...
The Nordic Race Walking Championships (Norwegian: Nordisk mesterskap i kappgang) is an annual racewalking competition between athletes from the Nordic countries organised by Nordic Athletics. Established in 1957, it was a biennial competition until 2004. The events vary between road competitions and track competitions each edition.
Furthermore under the benefits section: "Compared to regular walking, Nordic Walking - also called poling, pole walking or urban poling, involves applying force to the poles with each stride." behind Nordic Walking brackets should be added with the following "Note: These benefits apply to Nordic Walking only and should not be taken as the basis ...
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Established in 1966 as a one-day event between Denmark, Finland, Iceland, Norway and Sweden, it became a contest between Finland, Norway and Sweden only in 1999, then had its final edition in 2003, after which point the junior racewalking events were hosted within the main Nordic Race Walking Championships. [1] [2]
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