Ads
related to: 10 minute yoga tutorial for beginners printable worksheets 2 answers
Search results
Results from the WOW.Com Content Network
Women in an outdoor yoga community class, Texas, 2010. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.
Everything you need to know about yoga, including the best yoga poses for beginners at home.
Yin Yoga is a slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.
A laughter yoga event in the United Kingdom Laughter Yoga Training. Laughter yoga (Hasya yoga) is a laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [1] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. [1]
Yoga Yajnavalkya defines and describes meditation as an essential part of yoga. The Yoga Yajnavalkya (or Yogayajnavalkya) text is structured as a conversation between a man (Yajnavalkya) and a woman (Gargi), in the presence of an audience. [29] It is organized into twelve chapters, [28] [31] and cumulatively contains 504 verses. [28]
Bronze statue representing the discourse of Bhagavan Krishna and Arjuna, in Kurukshetra. Karma yoga (Sanskrit: कर्म योग), also called Karma marga, is one of the three classical spiritual paths mentioned in the Bhagavad Gita, one based on the "yoga of action", [1] the others being Jnana yoga (path of knowledge) and Bhakti yoga (path of loving devotion to a personal god).
The other two paths are jnana yoga and karma yoga. Jnana yoga is the path of wisdom where the individual pursues knowledge and introspective self-understanding as spiritual practice, and karma yoga is the path of virtuous action (karma) where one acts without expecting rewards or consequences, also known as nishkama karma .
A "fourth yoga" is sometimes added, Raja Yoga or "the Path of Meditation". This is the classical Yoga presented in the Yoga Sutras of Patanjali . Patanjali's system came to be known as Raja Yoga (Royal Yoga) retro-actively, in about the 15th century, as the term Yoga had become popular for the general concept of a "religious path".
Ads
related to: 10 minute yoga tutorial for beginners printable worksheets 2 answers