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The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
While eggs can be an easy option for breakfast, rising prices might have you looking for other ideas. Luckily, there are plenty of delicious, egg-free dishes you can whip up just as quickly. All ...
Consider adding a scoop of protein powder to your a.m. shake, opting for high-protein, whole-grain toast or going for a strained yogurt like Greek yogurt or skyr, which pack in more protein than ...
23 Best Ideas for a High-Protein Breakfast Without Eggs 1. Dave’s Killer Bread Protein Bagels. ... heart-healthy omega-3s, while whole-grain toasts provide fiber, Dr. Mohr says. Mohr reports ...
Whole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich. We use crunchy peanut butter to add texture, but you ...
"A cooked egg, whole grain bread, fruit and vegetables are a Blue Zone way to start the day," says Joan Salge Blake, EdD, RDN, a nutrition professor and registered dietitian nutritionist at Boston ...
Washington Omelet. The Washington Omelet is a simple, low calorie breakfast made with eggs and fresh ingredients. It’s a great way to enjoy a protein-rich meal without going overboard on calories.
Start your morning off right with all our favorite healthy breakfast recipes, like vegan pancakes, keto breakfast casseroles, and gluten-free quiche. 60 Quick & Energizing Breakfast Recipes To ...