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2. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

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   Exercise: Regular physical activity is an effective way to increase serotonin levels. ... Much like the foods mentioned above, activities like meditation and yoga can give you a boost because ...

3. Can Food Really Change Your Hormones? - AOL

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   Foods that may boost serotonin levels. Tryptophan is a key protein building block used to make serotonin. “Meats such as turkey are rich in tryptophan, but our bodies struggle to convert it to ...

4. 9 mood-boosting foods to try, according to dietitians - AOL

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   Pumpkin seeds “Pumpkin seeds are a great source of tryptophan, an amino acid that supports mood regulation by aiding in the production of serotonin, a neurotransmitter associated with feel-good ...

5. Feeling stressed? Try these 21 foods to ease anxiety - AOL

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   Try these 21 nutrient-packed fruits, vegetables, whole grains and more to manage stress and boost your mood. Skip to main content. News. 24/7 help. For premium support please call: 800 ...

6. Serotonin - Wikipedia

   en.wikipedia.org/wiki/Serotonin

   Serotonin (/ ˌ s ɛr ə ˈ t oʊ n ɪ n, ˌ s ɪər ə-/) [6] [7] [8] or 5-hydroxytryptamine (5-HT) is a monoamine neurotransmitter.Its biological function is complex, touching on diverse functions including mood, cognition, reward, learning, memory, and numerous physiological processes such as vomiting and vasoconstriction.

7. 5 Natural Ways to Boost Serotonin and Start Feeling Happier - AOL

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8. How to avoid the Thanksgiving food coma - AOL

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   These foods, along with turkey and other carbohydrates, can spike serotonin levels and cause drowsiness. How to avoid the Thanksgiving food coma Feeling super sleepy after eating this holiday meal ...

9. The Real Reason Why Turkey Makes You So Sleepy - AOL

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   Holiday staples include delicious foods like honey-baked ham, ... boosting serotonin and melatonin production. ... Higher levels of tryptophan in the brain boost serotonin and melatonin production ...