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  2. Wellness Recovery Action Plan - Wikipedia

    en.wikipedia.org/wiki/Wellness_Recovery_Action_Plan

    Wellness Recovery Action Plan (WRAP) is a recovery model developed by a group of people in northern Vermont in 1997 in a workshop on mental health recovery led by Mary Ellen Copeland. It has been extensively studied and reviewed, [ 1 ] and is now an evidence-based practice , listed in the SAMSHA National Registry of Evidence-Based Programs and ...

  3. Recovery coaching - Wikipedia

    en.wikipedia.org/wiki/Recovery_coaching

    Recovery coaching is action-oriented with an emphasis on improving present life and reaching future goals. Recovery coaching is unlike most therapy because coaches do not address the past, do not work to heal trauma, and put little emphasis on feelings. Recovery coaches are unlike licensed addiction counselors in that they are non-clinical and ...

  4. 16 Tips for a Healthy & Safe Holiday Gathering for Your ...

    www.aol.com/16-tips-healthy-safe-holiday...

    Creating a comfortable and safe home environment can make your holiday gathering more enjoyable. Think about setting up a quiet corner if you need a break from the hustle and bustle.

  5. SMART Recovery - Wikipedia

    en.wikipedia.org/wiki/SMART_Recovery

    SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]

  6. How to set your 2025 mental health new year's resolutions

    www.aol.com/set-2025-mental-health-years...

    By setting aside time to evaluate personal progress, it's easier to adjust your goals and make necessary changes to keep things on track. Research shows that regular goal check-ins increase the ...

  7. Poulsbo recovery residence could be supportive environment ...

    www.aol.com/poulsbo-recovery-residence-could...

    The new city recovery resource center could add a residential facility to help clients get back on track. Poulsbo recovery residence could be supportive environment for recovering addicts Skip to ...

  8. Recovery model - Wikipedia

    en.wikipedia.org/wiki/Recovery_model

    In general medicine and psychiatry, recovery has long been used to refer to the end of a particular experience or episode of illness.The broader concept of "recovery" as a general philosophy and model was first popularized in regard to recovery from substance abuse/drug addiction, for example within twelve-step programs or the California Sober method.

  9. Mental health - Wikipedia

    en.wikipedia.org/wiki/Mental_health

    Mental fitness is a mental health movement that encourages people to intentionally regulate and maintain their emotional wellbeing through friendship, regular human contact, and activities that include meditation, calming exercises, aerobic exercise, mindfulness, having a routine and maintaining adequate sleep.

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