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  2. ‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’

    www.aol.com/quit-yo-yo-dieting-lost-093000415.html

    Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she shares her weight loss strategy.

  3. Doctors Are Begging People To Stop Doing This To Lose Weight

    www.aol.com/doctors-begging-people-stop-doing...

    Weight cycling is a pattern of weight loss and gain, with people repeatedly regaining as little as 10 pounds or as much as 50 pounds or more, according to a 2014 review in Obesity Reviews. People ...

  4. ‘I Transformed My Body For The First Time In My Late 40s ...

    www.aol.com/transformed-body-first-time-40s...

    It was a vicious cycle and I considered myself a professional yo-yo dieter. Despite my efforts, I was over 170 pounds on my 5’ 3’’ frame in my mid-40s, which was 15 pounds heavier than when ...

  5. Weight cycling - Wikipedia

    en.wikipedia.org/wiki/Weight_cycling

    Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...

  6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

  7. How to Lose Weight if You're Over 50

    www.aol.com/lose-weight-youre-over-50-000000814.html

    Reason: Muscle Loss Increases. We lose muscle mass as we age, according to a review article in Current Opinion in Clinical Nutrition and Metabolic Care. “Muscle mass decreases approximately 3 to ...

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