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2. How to strengthen your pelvic floor, according to an expert - AOL

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   "People think of a tight pelvic floor as a strong pelvic floor. But a tight pelvic floor, in fact, is a weak pelvic floor," she says. They're two sides of the same coin: Both cause similar issues ...

3. Many women deal with painful sex, bladder issues. There's a ...

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   During a pelvic exam, the practitioner discovered that Kates had tight pelvic floor muscles and suggested she try pelvic physical therapy. Kathy Kates in the office with a female pelvic model ...

4. Pelvic floor physical therapy - Wikipedia

   en.wikipedia.org/wiki/Pelvic_floor_physical_therapy

   Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the rehabilitation of muscles in the pelvic floor after injury or dysfunction. It can be used to address issues such as muscle weakness or tightness post childbirth, dyspareunia, vaginismus, vulvodynia, constipation, fecal or urinary incontinence, pelvic organ prolapse, and sexual dysfunction.

5. Pelvic floor dysfunction - Wikipedia

   en.wikipedia.org/wiki/Pelvic_floor_dysfunction

   Pelvic floor muscle therapy is the first line of treatment for urinary incontinence and thus should be considered before more invasive procedures such as surgery. [20] Being able to control the pelvic floor muscles is vital for a well functioning pelvic floor.

6. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

7. Pelvic Floor Health Is for Everyone—Here's How to ... - AOL

   www.aol.com/lifestyle/pelvic-floor-health...

   Your guide to a strong, healthy, functioning pelvic floor. For premium support please call: 800-290-4726 more ways to reach us

8. Interstitial cystitis - Wikipedia

   en.wikipedia.org/wiki/Interstitial_cystitis

   Interstitial cystitis (IC), a type of bladder pain syndrome (BPS), is chronic pain in the bladder and pelvic floor of unknown cause. [1] It is the urologic chronic pelvic pain syndrome of women. [2] Symptoms include feeling the need to urinate right away, needing to urinate often, and pain with sex. [1]

9. Poor pelvic floor health affects most women – these are the ...

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