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A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.
Larger hikers may need to carry clothes, shelters, sleep systems and backpacks that weigh up to 50% more. In contrast, traditional backpackers have base weights of 6.8 to 13.6 kg (15 to 30 lb), and in some cases (usually winter trips, extended trips in varying conditions, and multi-purpose trips requiring additional gear such as photography ...
A 30 L top and bottom-loading Deuter Trans Alpine hiking backpack A 12 L front-loading Canon 200EG photography backpack. A backpack—also called knapsack, schoolbag, rucksack, pack, booksack, bookbag, haversack or backsack—is, in its simplest frameless form, a fabric sack carried on one's back and secured with two straps that go over the shoulders; but it can have an external or internal ...
A laptop computer or notebook computer, also known as a laptop or notebook, is a small, portable personal computer (PC). Laptops typically have a clamshell form factor with a flat-panel screen on the inside of the upper lid and an alphanumeric keyboard and pointing device on the inside of the lower lid.
“For example, ‘I hope your test went well. I know you studied hard for that,’ or ‘What a beautiful day today. I hope you had fun at recess.’” ...
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