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Alaias Bertrand lost 75 pounds in three years and has kept the weight off for seven years. After years of failing to hit her weight-loss goal , she realized the key to success was in making the ...
It took me just over nine months to lose over 55 pounds. After two and a half years of consistent training and a well-rounded diet, I’ve maintained my weight loss for the first time in my life ...
How to Lose Weight Without Exercising. Several factors go into weight loss and management; physical activity is just one part of the equation. The best part is there’s not one best way to lose ...
The 75 Soft Challenge is safe and effective to do for 75 days and beyond, and can lead to lasting changes and healthier habits, both experts say. As always, check with your doctor before starting ...
Diagram of the medical complications of obesity, from the US CDC. Proponents claim that evidence from certain scientific studies has provided some rationale for a shift in focus in health management from weight loss to a weight-neutral approach in individuals who have a high risk of type 2 diabetes and/or symptoms of cardiovascular disease, and that a weight-inclusive approach focusing on ...
Thin women, Harrop discovered, take around three years to get into treatment, while her participants spent an average of 13 and a half years waiting for their disorders to be addressed. “A lot of my job is helping people heal from the trauma of interacting with the medical system,” says Ginette Lenham, a counselor who specializes in obesity.
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