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  2. Mental health stigma is shifting. So why are adults ... - AOL

    www.aol.com/mental-health-stigma-shifting-why...

    For all adults in the second quarter of 2024, at least 1 in 10 people (13%) reported using mental health counseling in the past year, up from a little over 12% in 2022.

  3. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    This allows for lowering stress hormones, releasing tensions, and alleviating physical symptoms of stress, such as headaches or back pain. Yoga can also offer mental health benefits by emphasizing mindfulness, which involves being present and focusing on the breath. This practice helps quiet the mind, reduces mental chatter, and promotes inner ...

  4. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    It involves replacing distressing memories with positive mental imagery through a process of sensory engagement and behavioral and physiological responses. [4] The technique is guided by an instructor or audio recording that directs participants to imagine a peaceful or pleasant setting, often involving rich sensory experiences such as sounds ...

  5. Psychiatric rehabilitation - Wikipedia

    en.wikipedia.org/wiki/Psychiatric_rehabilitation

    Psychiatric rehabilitation, also known as psychosocial rehabilitation, and sometimes simplified to psych rehab by providers, is the process of restoration of community functioning and well-being of an individual diagnosed in mental health or emotional disorder and who may be considered to have a psychiatric disability.

  6. Peace psychology - Wikipedia

    en.wikipedia.org/wiki/Peace_psychology

    Peace psychological research can be analytically (research on peace) or normatively (research for peace) oriented. Regardless of its analytical or normative orientation, peace psychological research mainly deals with the psychological aspects of the formation, escalation, reduction, and resolution of conflicts (including war), the psychosocial conditions conducive or detrimental to a ...

  7. Allan Lokos - Wikipedia

    en.wikipedia.org/wiki/Allan_Lokos

    Allan Lokos is the founder and guiding teacher of the Community Meditation Center located on New York City's upper west side. He is the author of Pocket Peace: Effective Practices for Enlightened Living , Patience: The Art of Peaceful Living, and Through the Flames: Overcoming Disaster Through Compassion, Patience, and Determination.

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