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  2. West African Vegetable Stew Recipe - AOL

    www.aol.com/food/recipes/west-african-vegetable-stew

    Heat the oil in a 12-inch skillet over medium heat. Add the onion and garlic and cook until the onion is tender. Add the potatoes and tomatoes to the skillet and cook for 5 minutes.

  3. The 66 Best Winter Soups To Warm You Up All Season Long - AOL

    www.aol.com/lifestyle/80-comforting-soups-stews...

    Get the Chicken Spinach Artichoke Soup recipe. PHOTO: ANDREW BUI; FOOD STYLING: SPENCER RICHARDS. Baked Feta Soup. ... Get the West African-Inspired Chicken & Peanut Stew recipe.

  4. Our Favorite March Weeknight Dinner Recipes - AOL

    www.aol.com/favorite-march-weeknight-dinner...

    It's a top-notch comfort food stew centered around a flavorful roux and the holy trinity of Southern cooking: aromatic onions, celery, and bell peppers. Get the Shrimp & Sausage Gumbo recipe .

  5. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A Yoruba stew mainly consisting of spinach and locust beans. Egusi soup: Nigeria: A stew mainly consisting of egusi. Ekwang: Cameroon/Nigeria: A dish of grated cocoyams wrapped in cocoyam leaves and cooked in a spicy stew. [2] [3] Eru soup: Cameroon: A stew made with finely sliced Gnetum africanum (eru) leaves cooked with waterleaf and red palm ...

  6. West African cuisine - Wikipedia

    en.wikipedia.org/wiki/West_African_cuisine

    Recipes for the stew vary widely, but groundnut stew at its core is cooked with a sauce based on groundnuts , [7] the West African trinity of tomatoes, onion and chillies, and protein components such as mutton, beef or chicken. In the coastal regions of Senegal, maafe is frequently made with fish.

  7. Garbanzos con Espinacas (Moorish-style Chickpea and Spinach Stew)

    firefox-startpage.aol.com/food/recipes/garbanzos...

    Want to make Garbanzos con Espinacas (Moorish-style Chickpea and Spinach Stew)? Learn the ingredients and steps to follow to properly make the the best Garbanzos con Espinacas (Moorish-style Chickpea and Spinach Stew)? recipe for your family and friends.

  8. Eru (soup) - Wikipedia

    en.wikipedia.org/wiki/Eru_(soup)

    The eru is cooked with waterleaf or spinach, palm oil, crayfish, and either smoked fish, cow skin (kanda) or beef. This dish is traditionally eaten with fermented water-fufu or garri . Eru Recipe

  9. 27 Kwanzaa Recipes That Celebrate Family & Culture - AOL

    www.aol.com/26-kwanzaa-recipes-celebrate-family...

    West African-Inspired Chicken & Peanut Stew. This stew is made by thickening a flavorful, tomato-y soup base with ground peanuts and root vegetables. The result is a creamy, nutty, spicy, earthy ...