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  2. Mu ren zhuang - Wikipedia

    en.wikipedia.org/wiki/Mu_ren_zhuang

    Wing Chun Dummy at a Wing Tsun school. The Wing Chun wooden dummy is the most popular form of wooden dummy. A popular legend says it came about when 108 separate wooden dummies from the Shaolin Temple were combined into one by the nun Ng Mui to make training more efficient and effective. The Wing Chun wooden dummy uses an arm and leg ...

  3. One-inch punch - Wikipedia

    en.wikipedia.org/wiki/One-inch_punch

    Bruce Lee learned the technique from his Wing Chun training in Hong Kong. He used the art of Wing Chun as his basis of the art he founded, Jeet Kune Do . [ citation needed ] According to witnesses who attended the event, such as Benny Urquidez (later a pioneer of American full-contact kickboxing), Lee's one-inch punch sent a 245 lb (111 kg) man ...

  4. Wing Chun - Wikipedia

    en.wikipedia.org/wiki/Wing_Chun

    Wing Chun or Yong Chun (Chinese: 詠春 or 咏春, lit ... Jyutping: muk6 yan4 jong1; lit. 'wooden dummy') is performed on a wooden dummy, ...

  5. Weng Chun - Wikipedia

    en.wikipedia.org/wiki/Weng_chun

    Muk Yan Jong (Wooden Dummy) The Muk Yan Jong contains three sets: Tien Pun (Heaven), Dei Pun (Earth), and Yan Pun (Human). In them are contained the fighting methods of the Muk Yan Hong, the Wooden Dummy Hall of the Southern Shaolin Temple. The Wooden Dummy is not used just to strengthen forearms or shins, but with the sensitivity found in Chi Sao.

  6. Moy Yat - Wikipedia

    en.wikipedia.org/wiki/Moy_Yat

    Moy Yat was the author of six books: 108 Muk Yan Jong; [12] Wing Chun Kuen Kuit; [13] A Legend of Kung Fu Masters; [14] Dummy: A Tool for Kung Fu; [15] Wing Chun Trilogy; [16] and Luk Dim Poon Kwan. [17] Wing Chun Kuen Kuit includes prints of Moy Yat's famous stone carvings of the history, lineage, and major principles of the Wing Chun style of ...

  7. Some U.S. grocery prices are dipping for the first time since ...

    www.aol.com/u-grocery-prices-dipping-first...

    Grocery prices continue to eat a hole in household budgets, with many Americans citing the economy and inflation as top issues behind their votes in the November 5 election. But there are signs ...

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