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The mechanism of gate control theory can be used therapeutically. Gate control theory thus explains how stimulus that activates only nonnociceptive nerves can inhibit pain. The pain seems to be lessened when the area is rubbed because activation of nonnociceptive fibers inhibits the firing of nociceptive ones in the laminae. [4]
Sore muscles are not able to produce as much force and will usually fatigue more quickly. So even if you wanted to do 20 push-ups, you might not be able to get through them all or go as deep as usual.
A functional muscle synergy is defined as a pattern of co-activation of muscles recruited by a single neural command signal. [18] One muscle can be part of multiple muscle synergies, and one synergy can activate multiple muscles. Synergies are learned, rather than being hardwired, like motor programs, and are organized in a task-dependent manner.
[2]: 66–67 Soreness is one of the temporary changes caused in muscles by unaccustomed eccentric exercise. Other such changes include decreased muscle strength, reduced range of motion, and muscle swelling. [2]: 66 It has been shown, however, that these changes develop independently in time from one another and that the soreness is therefore ...
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It found that those who doubled the daily recommended intake (1.6 g/kg of body weight) lost more fat and less muscle than people who only ate the recommended 0.8 g/kg of body weight.
[2] Compression of a trigger point may elicit local tenderness, referred pain, or local twitch response. The local twitch response is not the same as a muscle spasm. This is because a muscle spasm refers to the entire muscle contracting whereas the local twitch response also refers to the entire muscle but only involves a small twitch, no ...
Equilibrium point control is also called "threshold control" because signals sent from the CNS to the periphery are thought to modulate the threshold length of each muscle. In this theory, motor neurons send commands to muscles, which changes the force–length relation within a muscle, resulting in a shift of the system's equilibrium point.