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This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement. This movement also requires good balance and stability, so core strength is also an important aspect. Equipment required Bench, dumbbell or body weight. Variations
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MongoDB is a source-available, cross-platform, document-oriented database program. Classified as a NoSQL database product, MongoDB uses JSON -like documents with optional schemas . Released in February 2009 by 10gen (now MongoDB Inc. ), it supports features like sharding , replication , and ACID transactions (from version 4.0).
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.
A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups
In contrast, the newer Office Open XML formats support full document fidelity. Poor backward compatibility with the version of Word/Excel prior to the one in which they were introduced. For example, Word 2002 cannot open Word 2003 XML files unless a third-party converter add-in is installed. [2]
BSON (/ ˈ b iː s ə n / [2]) is a computer data interchange format. The name "BSON" is based on the term JSON and stands for "Binary JSON". [ 2 ] It is a binary form for representing simple or complex data structures including associative arrays (also known as name-value pairs ), integer indexed arrays , and a suite of fundamental scalar types .