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2. Traditional Crunches Won't Transform Your Lower Abs—But Here ...

   www.aol.com/traditional-crunches-wont-transform...

   10-Minute Lower Abs Workout For Women. Time: 10 minutes | Equipment: Dumbbell, kettlebell, resistance band, mini band (all optional) | Good for: Lower abs. Instructions: Choose five moves from the ...

3. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

   www.aol.com/lifestyle/im-trainer-10-fitness-tips...

   A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

4. 20 Totally Free YouTube Workout Channels for Every Type of ...

   www.aol.com/20-totally-free-youtube-workout...

   Best Variety: POPSUGAR Fitness. From hip-hop dance classes to high intensity interval training, POPSUGAR Fitness offers an endless variety of workout classes and fitness tutorials on their YouTube ...

5. Denise Austin - Wikipedia

   en.wikipedia.org/wiki/Denise_Austin

   Denise is married to sports agent, and former tennis player Jeff Austin, brother of US Open champion Tracy Austin. They have been married since April 30, 1983, and have two daughters, Kelly (b. 1990) and Katie (b. 1993). Katie is a fitness instructor like her mother and has her own YouTube channel. As of 2012, the Austins resided in Alexandria ...

6. Ingrid Romero - Wikipedia

   en.wikipedia.org/wiki/Ingrid_Romero

   Known for. Fitness Competition. Website. Ingrid Romero. Ingrid Romero (born July 10, 1985) is an international fitness model, fitness competitor, and fitness coach. Training & Fitness Magazine called her "one of the most recognized faces in the fitness industry," and "one of the most accomplished female fitness stars ever." [1]

7. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Website. www.essentrics.com. Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics, and the PBS fitness TV show, Classical Stretch, based on Essentrics.

8. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   Step 1: Begin in a seated position with your legs bent. Lean back slightly so your torso and thighs form a V shape, engaging your core to keep your back, shoulders and head lifted. Lift your feet ...

9. Female bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Female_bodybuilding

   Fitness competition has a swimsuit round, and a round that is judged on the performance of a routine including aerobics, dance, or gymnastics. Figure competition is a newer format, which combines female bodybuilding and gymnastics altogether, is judged solely on symmetry and muscle tone, with much less emphasis on muscle size than in bodybuilding.