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2. Colorado Experiment - Wikipedia

   en.wikipedia.org/wiki/Colorado_Experiment

   Nautilus-inventor Arthur Jones personally trained Casey Viator for every workout. Training was intense, progressive, and involved a negative-only repetition style on 50 percent of the exercises. The Colorado Experiment was a bodybuilding experiment run by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973. [1]

3. 12 Effective Rules To Get Back Into Shape After a Long Break

   www.aol.com/12-effective-rules-back-shape...

   Whether it's a 20-minute workout or a longer session, making daily movement a part of your routine is crucial. "Consistency is key. Aim for regular workouts, even if they're shorter initially.

4. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Step 1: Begin in a seated position with your legs bent. Lean back slightly so your torso and thighs form a V shape, engaging your core to keep your back, shoulders and head lifted. Lift your feet ...

5. 5 Best Superset Workouts To Build Muscle Mass - AOL

   www.aol.com/5-best-superset-workouts-build...

   By pairing exercises that target both muscle groups, this workout enhances muscle recruitment and promotes muscle growth in the chest and triceps. 1. Bench Press (4 sets of 8 to 10 reps)

6. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.