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To stop drinking alcohol, you first need to understand your relationship with drinking. From there, you may need social support, consistent self-care, and new routines that can help redirect...
If you’re wondering how to stop drinking alcohol, whether you’re getting sober or doing Dry January, experts have advice about getting started.
If you think you might have alcohol use disorder (AUD) and decide to stop drinking completely, don’t go it alone. Evidence-based treatment approaches (medications, behavioral therapy, and mutual-support groups) are available to help people stop drinking. One size doesn’t fit all, however.
Having no alcohol at home can help limit your drinking. Drink slowly. Sip your drink. Drink soda, water, or juice after having an alcoholic beverage. Never drink on an empty stomach. Choose alcohol-free days. Decide not to drink a day or two each week.
Done With Alcohol? Here’s How To Stop Drinking. Set a date, avoid triggers, and get help and support along the way. Looking to take on a sobriety challenge, like Dry January? Or maybe it’s a pregnancy that made you realize it’s time to stop drinking.
If you’re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse—no matter how heavy your drinking or how powerless you feel. And you don’t have to wait until you hit rock bottom; you can make a change at any time.
Cut back on your drinking with no pressure to quit; Simple but structured approach to help you drink more mindfully; Customized to fit your schedule and preferences