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Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.
1. Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram.
Here are 13 foods that have been shown to lower cholesterol in studies. Some of them also improve other risk factors for heart disease.
According to the AHA, the fastest way to lower cholesterol through dietary intervention is to reduce intake of saturated fats and heavily processed foods while increasing fiber intake.
1. Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
10 Natural Ways to Lower Your Cholesterol Levels. Eat monounsaturated fats. Use polyunsaturated fats. Limit trans fats. Eat soluble fiber. Exercise. Keep a healthy weight. Avoid smoking....
Foods that can improve your cholesterol levels include beans, nuts, avocados, fatty fish, barley, soy, dark chocolate, certain fruits, vegetables, tea, olive oil, and foods fortified with plant sterols and stanols.
11 Tips to Cut Your Cholesterol Fast. Medically Reviewed by Melinda Ratini, MS, DO on November 27, 2023. Written by Karyn Repinski. Ban Trans Fats. Scale Back. Get Moving. Fill Up on Fiber. 4 min...
Some foods, such as high fiber foods, oily fish, and nuts, can help lower your blood cholesterol levels. For this reason, doctors often recommend adopting a low cholesterol diet as a key part of your treatment plan. Different types of cholesterol affect your body in distinct ways:
What Foods Lower Your Cholesterol Fast? 1. Oats. The fiber in oatmeal can lower our blood cholesterol levels so less gets stuck in our arteries. There are also anti-inflammatory and antioxidant phytonutrients in oats that can help prevent atherosclerotic buildup and then help maintain arterial function.