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The tool will take you through your walking habits and, based on them, estimate the number of calories burned in the process, as well as the weight lost this translates to. You'll also find information about the most important benefits of walking and, hopefully, get motivated to give it a go!
The number of calories you burn while walking depends on different factors, including your weight, pace, terrain, and more.
Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance.
Calorie calculators estimate calories burned walking 1 mile or more at various distances, weights, and paces. See calories per mile at four different paces, plus estimates for calories burned walking a half marathon or marathon.
A walking calculator is the best free online tool that calculates the calories burned while walking. It uses body weight, walking speed, distance covered, and time of your walking. By inputting these values, the calculator provides you an estimate of the calories burned during your walking, total walking distance, and steps.
By Mayo Clinic Staff. Being active is vital to losing weight and keeping it off. When active, the body uses more energy in the form of calories. And burning more calories than you take in leads to weight loss. To lose weight, most people need to cut the number of calories they eat and move more.
You can measure calories burned while walking using different types of data. For example, you might use your distance, workout duration, or pace to determine how many calories you burned and how hard you worked. Here are some ways you can track your walking calories.
Several factors affect how many calories you burn per mile of walking—including your weight and walking pace. For example, a person weighing 160 pounds can expect to burn 85 calories by walking 1 mile at a moderate pace.
Calculate how many calories you burn walking. The calculator accounts for your body size, walking pace, and duration.
Walking burns somewhere between 90-200 calories every 30 minutes. However, the actual number of calories burned depends on your weight; a heavier person has to do more work with every step and burns more calories per hour. Calorie burn also depends on your walking speed, and on where and how you walk. Here’s a quick reference table: