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2. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

   www.aol.com/lifestyle/best-walking-techniques...

   2. Swing your arms. Arm movement plays a significant role in walking efficiency and calorie burn. Bend your elbows at a 90-degree angle and swing your arms naturally as you walk. This motion helps ...

3. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories

4. How To Increase Your Average Walking Speed to Burn More Calories

   www.aol.com/increase-average-walking-speed-burn...

   Walking faster increases your heart rate, boosting your calorie burn. According to Harvard Health Publishing, a 155-pound person walking at a pace of 3.5 miles per hour burns approximately 266 ...

5. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   Try walking at your typical pace for a minute then increasing your speed for another 30 seconds. Cycle between these higher and lower paces for the duration of your walk. Consider adding hand or ...

6. Wearing This While Walking Boosts Calorie Burn And ... - AOL

   www.aol.com/wearing-while-walking-boosts-calorie...

   Walking with a weighted vest also helps build lean muscle, especially in your legs and core, and more muscle mass means a higher resting metabolic rate (a.k.a. the number of calories your body ...

7. Walking for Weight Loss? Avoid These 10 Common Mistakes - AOL

   www.aol.com/lifestyle/walking-weight-loss-avoid...

   While walking is a fantastic way to burn calories, simply taking a leisurely stroll a few times a week is typically not enough to see significant results. The key to effective weight loss through ...