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  2. The 6 Healthiest Sweeteners—and 6 to Avoid - AOL

    www.aol.com/6-healthiest-sweeteners-6-avoid...

    2. Best: Allulose. A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. This sugar substitute is naturally found ...

  3. Sucralose - Wikipedia

    en.wikipedia.org/wiki/Sucralose

    Sucralose is used in many food and beverage products because it is a non-nutritive sweetener (14 kilojoules [3.3 kcal] per typical one-gram serving), [3] does not promote dental cavities, [7] is safe for consumption by diabetics and nondiabetics, [8] and does not affect insulin levels, [9] although the powdered form of sucralose-based sweetener product Splenda (as most other powdered sucralose ...

  4. Do Calorie-Free Sweeteners Affect Your Blood Sugar? Here's ...

    www.aol.com/lifestyle/calorie-free-sweeteners...

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  5. Dr. Sanjay Gupta On Call: What are your questions about zero ...

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    However, some recent headlines have raised concerns about zero-calorie sweeteners and possible links to health conditions like weight gain, heart disease and cancer. What are your questions about ...

  6. Sugar substitute - Wikipedia

    en.wikipedia.org/wiki/Sugar_substitute

    Other colors used are green for stevia. [1] A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Artificial sweeteners may be derived through manufacturing of plant ...

  7. Health effects of ultra-processed foods - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_ultra...

    Cancer. People who consume 10% more ultra-processed foods have increased risk of overall cancer and breast cancer, along with a 23% higher risk of head and neck cancer and a 24% higher risk of esophageal adenocarcinoma, a cancer that grows in the glands that line the inside of organs. [12][13] In addition, high consumption of ultra-processed ...

  8. Ditch the sugar and try low-calorie sweeteners to ‘improve ...

    www.aol.com/ditch-sugar-try-low-calorie...

    Adults consuming S&SEs had slightly better weight loss maintenance after one year than the sugar group, with an average weight loss of about 16 pounds compared to 12 pounds. sfmthd – stock.adobe.com

  9. Splenda - Wikipedia

    en.wikipedia.org/wiki/Splenda

    Splenda. Splenda / ˈsplɛndə / is a global brand of sugar substitutes and reduced-calorie food products. While the company is known for its original formulation containing sucralose, it also manufactures items using natural sweeteners such as stevia, monk fruit and allulose. It is owned by the American company Heartland Food Products Group.