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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   These 18 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger.

3. Why Your Ab Workouts Aren’t Getting Results—And How to ...

   www.aol.com/why-ab-workouts-aren-t-100009272.html

   Reason #1: Your Nutrition Isn’t Supporting Your Goals. Shutterstock. No matter how many ab workouts you do, you'll struggle to see results if your diet works against you. Abs become visible when ...

4. ‘I Did This 5-Minute Abs Workout Every Day For A Month’ - AOL

   www.aol.com/did-5-minute-abs-workout-123000718.html

   3. 25 seconds of side planks on each side, 10 seconds of rest. 4. Two rounds of 20-second hollow body holds with five to 10 seconds of rest in between, rest for the remainder of the minute. 5. One ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercise. Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is ...

6. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Crunch (exercise) Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research ...