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Treatment. No treatment is necessary for flatfeet if it doesn't cause pain. Therapies. For painful flatfeet, a health care provider might suggest: Arch supports (orthotic devices). Nonprescription arch supports can help relieve the pain caused by flatfeet. Sometimes custom-designed arch supports that are molded to the contours of the feet are ...
Rarely, people need surgery to fix rigid flat feet or problems with bones or tendons. Treatments include: Nonsteroidal anti-inflammatory drugs (NSAIDs), rest and ice to ease inflammation and pain. Physical therapies to stretch and strengthen tight tendons and muscles, improving flexibility and mobility.
When people with flatfeet stand up, the feet point outward, and the entire soles of the feet fall and touch the floor. Flatfeet can occur when the arches don't develop during childhood. It can also develop later in life after an injury or from the simple wear-and-tear stresses of age. Flatfeet is usually painless.
Marble pickups. Another exercise that strengthens the intrinsic (deep) muscles in your feet involves using your toes to pick up marbles. Place 10 to 20 marbles on the floor next to a bowl. While ...
Flat feet (pes planus) are commonly known as fallen or collapsed arches. It’s a relatively common condition that can affect up to 30 percent of the population, causing symptoms in 1 in 10 of ...
Flat feet only need treatment if they cause discomfort, indicate an underlying disorder, or lead to pain elsewhere in the body. Some people appear to have a very low arch or no arch without ever ...
Westend61 / Getty Images. Diagnosis of flat feet typically involves a visual examination of the foot, supported by imaging tests. Treatments may involve over-the-counter pain medications, orthotic arch supports, ankle-foot orthotics, foot exercises and, less commonly, surgery.
The 2012 National Foot Health Assessment showed that 8 percent of adults in the United States ages 21 and older have flat feet. Another 4 percent have fallen arches. In some cases, flat feet are ...
Flat feet surgery may be an attractive and effective treatment option when: Nonsurgical treatment options have proven ineffective. When flat feet occur along with other orthopaedic conditions of the foot or ankle. Benefits and risks of flat feet treatment. Treatments for flat feet can be effective in preserving and even restoring function.
Flat Foot Treatment Depending on the symptoms, your doctor may recommend anti-inflammatory medication or using orthotics in your shoes. If the condition is caused by obesity, your medical provider may also recommend weight management and exercise to relieve some of the stress on your feet.