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  2. MARC Train - Wikipedia

    en.wikipedia.org/wiki/MARC_Train

    In October 1986, MARC began testing an Amtrak AEM-7 locomotive, aiming to replace the Arrows with pushpull trains. [21] On February 27, 1989, MARC increased Washington–Baltimore service from 7 to 13 weekday round trips. A new park-and-ride station opened at Bowie State, while the previous Bowie station was closed. [21]

  3. Brunswick Line - Wikipedia

    en.wikipedia.org/wiki/Brunswick_Line

    The trains operate in a push-pull configuration, with the cab car typically facing Washington. Before they were replaced by new Bombardier Multilevel II cars, MARC's ex- Metra Pullman Gallery cars were used exclusively on the Brunswick Line, which is the only MARC line with all low-level platforms (except the Frederick Branch , which has a high ...

  4. Push–pull output - Wikipedia

    en.wikipedia.org/wiki/Pushpull_output

    A Class B pushpull output driver using a pair of complementary PNP and NPN bipolar junction transistors configured as emitter followers. A pushpull amplifier is a type of electronic circuit that uses a pair of active devices that alternately supply current to, or absorb current from, a connected load. This kind of amplifier can enhance ...

  5. How to Structure Your Push-Pull Workout for Maximum ... - AOL

    www.aol.com/structure-push-pull-workout-maximum...

    Upper-body Push Exercises: Bench Press: 4 sets of 8-10 reps. Overhead Shoulder Press: 4 sets of 8-10 reps. Incline Dumbbell Press: 3 sets of 10-12 reps. Tricep Dips: 3 sets of 10-12 reps. Lateral ...

  6. Why You Should Add Push-Pull Workouts To Your Fitness ... - AOL

    www.aol.com/why-add-push-pull-workouts-120000058...

    A push-pull workout is a type of split training that focuses on exercising the “pushing” muscles one day and the “pulling” muscles a different day, to target muscle groups that recruit the ...

  7. Push–pull train - Wikipedia

    en.wikipedia.org/wiki/Pushpull_train

    A pushpull train with two control cars and a locomotive in the middle. Pushpull is a configuration for locomotive -hauled trains, allowing them to be driven from either end of the train, whether having a locomotive at each end or not. A pushpull train has a locomotive at one end of the train, connected via some form of remote control ...

  8. Push–pull strategy - Wikipedia

    en.wikipedia.org/wiki/Pushpull_strategy

    Pushpull strategy. The original meaning of push and pull, as used in operations management, logistics and supply chain management. In the pull system production orders begin upon inventory reaching a certain level, while on the push system production begins based on demand (forecasted or actual demand). The CONWIP is a hybrid between a pure ...

  9. Penn Line - Wikipedia

    en.wikipedia.org/wiki/Penn_Line

    Penn Line. The Penn Line is a MARC passenger rail service operating between Union Station in Washington, D.C., and Perryville, Maryland, along the far southern leg of the Northeast Corridor; most trains terminate at Baltimore 's Penn Station. It is MARC's only electrified line, though a majority of trains remain diesel powered.