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The average age for perimenopause in the U.S. is around 47 years old, and while the average duration of perimenopause is four years, it can range from eight to 10, according to the Cleveland ...
Rather, we must listen to our intuitions when we don't feel like ourselves. I'd recommend that women experiencing perimenopause symptoms go to a functional doctor or a hormone therapy specialist.
I feel like society tells women that things should happen quickly and instantly. But seeing results from strength training isn’t instantaneous—it takes time and hard work to change your body.
It was all related to perimenopause. Suddenly I had acne breakouts, was craving sweets, and my body was changing in ways I didn't understand. It was all related to perimenopause.
Menopause can be broken down into three stages, though Tang notes that menopause and perimenopause are typically grouped together. Perimenopause: Symptoms like hot flashes and mood swings start as ...
From losing baby weight to managing perimenopause, fitness transformed much more than my physical body. After my last pregnancy, I began experiencing intense anxiety, which I later learned was a ...
When I’m not cooking, I’m meal planning. Now, I could barely even think about food without feeling a little queasy. After about three weeks, my dosage increased to 0.5 mg, and I quickly ...
The female body has estrogen receptors almost everywhere, Garrison explains, so, as estrogen levels begin to fluctuate during perimenopause, then drop after menopause, the impacts can be far-reaching.
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