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  2. The Surprising Food That Can Help Reduce Bloating ... - AOL

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    If you're tired of your stomach feeling like a distended balloon, you're not alone. In fact, it is pretty common. A study shows that almost 18% of people experience bloating at least once a week.

  3. Feeling Bloated? These Foods Help, According to ... - AOL

    www.aol.com/lifestyle/feeling-bloated-foods-help...

    Experts share foods that help with bloating so you can find relief fast. Foods full of water, fiber, antioxidants, and probiotics support a healthy gut.

  4. The Fastest Way to Debloat After a Big Meal, According to ...

    www.aol.com/fastest-way-debloat-big-meal...

    Whether you’ve eaten a big meal, tried a new food or vigorously exercised, bloating happens. And, if your meal was higher in protein or fiber or both, you may experience bloating as well, since ...

  5. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

    www.aol.com/experts-weigh-quickly-reduce...

    "Processed foods are usually high in sodium, which causes water retention and thus bloating or a bloated feeling," says Sonya Angelone, RD, a former spokeswoman for the Academy of Nutrition and ...

  6. Bloated? 6 Foods to Shrink Your Belly - AOL

    www.aol.com/lifestyle/food-bloated-6-foods...

    By Kristin Kirkpatrick, R.D. Feeling kind of bloated? These foods will help flatten your stomach by keeping you hydrated so you feel less puffy. Check out the slideshow above for six foods to ...

  7. If You Want To De-Bloat During Your Period, The Answer May ...

    www.aol.com/experts-recommend-tips-quickly-bloat...

    Yes, period bloat is super normal, but if it doesn’t seem to cycle with your cycle (and is more like an all-the-time problem), or the bloating and your other PMS symptoms are really bothering ...

  8. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

    www.aol.com/heading-road-trip-31-healthy...

    10. Hard-boiled eggs: If you’re bringing a cooler, bring some HBE’s for energy-boosting, hunger-blasting protein.One large egg contains 6 grams of protein. 11. Cottage cheese: Creamy cottage ...

  9. Bloated? 6 Foods to Shrink Your Belly - AOL

    www.aol.com/food-bloated-6-foods-shrink-your...

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