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But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...
That's because walking is a convenient and effective exercise that can help burn calories, boost your cardiovascular health, and elevate your mood. ... those who walk 10,000 to 12,000 steps a day ...
Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks.
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
The whole 10,000 steps goal came from a study conducted in the 1970s that determined that burning 2,000 calories a week was protective for the heart. That was divided by seven to determine that ...
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Time Athlete Date Place 37:11 Roman Rasskazov (RUS) 28 May 2000: Saransk, Russia 37:50 Andreas Erm (GER) 27 May 2000: Berlin, Germany 38:26.4 Daniel García (MEX) 17 May 1997: Sønder Omme, Danmark 39:07.38 Axel Noack (GDR) 10 July 1988: Neubrandenburg, Germany (former GDR) 39:36 José Marin (ESP) 6 May 1984: Bergen, Norway
Results showed that walking 3,867 steps daily was enough to begin reducing the risk of dying from any cause — and that just 2,337 steps per day could help reduce the risk of dying from heart ...