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Calorie Burn: If you want to burn calories and slim down, establishing a daily walking habit can help you get there. "Walking 10,000 steps burns approximately 300 to 500 calories," Garcia tells us.
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...
A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace. The objectives of these runs are to build blood volume and to increase muscle strength, endurance, and aerobic fitness.
Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public ...
"If you want to lose half a pound of fat per week, go for a 250 calorie deficit. If looking to lose one pound per week, go for a 500-calorie deficit. Two pounds? Then aim for a 1,000-calorie deficit."
70.22 m Jorinde van Klinken: Arizona State University: May 23, 2021 USATF Throws Festival Tucson, Arizona [52] 65.22 m Suzy Powell: University of California, Los Angeles: May 10, 1997 Modesto, California: Hammer throw: 77.67 m Camryn Rogers: University of California, Berkeley: June 9, 2022 NCAA Division I Championships: Eugene, Oregon [53] 74. ...
On May 28, 2000, Roman Rasskazov of Russia set a new 10-km race walk world record in Saransk in a time of 37:11. [4] The all-time women's 10-km race-walk record is held by Yelena Nikolayeva of Russia, at 41:04. [5]