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2. Steak has many nutrients, but here's why you should avoid ...

   www.aol.com/steak-many-nutrients-heres-why...

   A six-ounce cut of top sirloin, for instance, contains calcium, selenium, niacin, vitamin B6, folate, and phosphorus, plus 646 milligrams of potassium and a whopping 51 grams of protein, per the U ...

3. The #1 'Healthiest' Steak to Order at 8 Major Steakhouse Chains

   www.aol.com/1-healthiest-steak-order-8-212138369...

   380 calories, 19 g fat (9 g saturated fat), 160 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 47 g protein ... The hand-cut sirloin steak is a reasonable 6 ounces and comes in at just 250 calories ...

4. I Tried Every Steak at Texas Roadhouse & One Blew Me Away - AOL

   www.aol.com/tried-every-steak-texas-roadhouse...

   Nutrition (Per 8-oz Serving): Calories: 340 Fat: 8 g (Saturated Fat: 3 g) Sodium: 740 mg Carbs: 5 g (Fiber: 2 g, Sugar: 2 g) Protein: 61 g. Among the many proper steaks at Texas Roadhouse, the ...

5. Sirloin steak - Wikipedia

   en.wikipedia.org/wiki/Sirloin_steak

   The sirloin is divided into several types of steak. The top sirloin is the most prized of these and is specifically marked for sale under that name. The bottom sirloin, which is less tender and much larger, is typically marked for sale simply as "sirloin steak". The bottom sirloin, in turn, connects to the sirloin tip roast.

6. Strip steak - Wikipedia

   en.wikipedia.org/wiki/Strip_steak

   The strip steak (sirloin steak in Britain, South Africa, and Australasia, also porterhouse steak in Australasia) is a cut of beef steaks from the short loin of a steer.It consists of a muscle that does little work, the longissimus, making the meat particularly tender, [1] although not as tender as the nearby psoas major or tenderloin.

7. T-bone steak - Wikipedia

   en.wikipedia.org/wiki/T-bone_steak

   Raw porterhouse steak showing the characteristic lumbar vertebrae, moderate marbling (adipose tissue within the spinal muscles) with the tenderloin (or filet) and larger strip steak portions The T-bone and porterhouse are steaks of beef cut from the short loin (called the sirloin in Commonwealth countries and Ireland ).

8. The Best Low-Calorie Dinners at 15 Major Restaurant Chains - AOL

   www.aol.com/best-low-calorie-dinners-15...

   Atlantic Salmon: 290 calories. Sirloin Steak Tips: 510 calories. RELATED: The 10 Best&Worst Orders at IHOP. 11. California Pizza Kitchen. @calpizzakitchen/Twitter.

9. Steak - Wikipedia

   en.wikipedia.org/wiki/Steak

   It "aims to find the most tender and tasty sirloin steak" in the country. Criteria for judging claims to include tenderness, pH , marbling and percentage cooking loss", but while these data are collected for each entrant steak, only the shear force (correlated to perceived tenderness) determines qualification to a tasting panel, at which ...