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2. 5 benefits of adding resistance bands to your workouts ... - AOL

   www.aol.com/lifestyle/5-benefits-adding...

   Pull a loop band just over your knees so that it wraps around your lower thighs, then stand with your feet shoulder-width apart, making sure there's tension in the band. ... quads and hamstrings ...

3. Pulled hamstring - Wikipedia

   en.wikipedia.org/wiki/Pulled_hamstring

   A grade three hamstring strain is a severe injury. There is an immediate burning or stabbing pain and the individual is unable to walk without pain. The muscle is completely torn and there may be a large lump of muscle tissue above a depression where the tear is.

4. Soft tissue injury - Wikipedia

   en.wikipedia.org/wiki/Soft_tissue_injury

   A strain is a type of acute injury that occurs to the muscle or tendon. Similar to sprains, it can vary in severity, from a stretching of the muscle or tendon to a complete tear of the tendon from the muscle. Some of the most common places that strains occur are in the foot, back of the leg (hamstring), or back. [2]

5. Compression garment - Wikipedia

   en.wikipedia.org/wiki/Compression_garment

   A bellyband, wrap, or abdominal binder is a compression garment which resembles a tubetop but worn over the abdomen of expectant mothers. [2] Bellybands are also commonly worn post- childbirth to help provide abdominal and back support thereby making it easier to perform day to day tasks, and to help mothers with their posture.

6. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

   www.aol.com/lifestyle/want-stronger-muscles...

   How to use it: Step on one end of the band with your feet and pull or press against the other end with your hands for strength exercises like overhead presses or rows, says Carnation. Loop it ...

7. 11 Best Resistance Band Exercises To Maintain Weight Loss - AOL

   www.aol.com/11-best-resistance-band-exercises...

   "Wrap a resistance band with handles around a stable structure and hold each handle while standing away from the anchor point. Pull the band towards your face with your arms extended in front of ...

8. Hamstring - Wikipedia

   en.wikipedia.org/wiki/Hamstring

   A common running injury in several sports, excessive stretch of a hamstring results from extensive hip flexion while the knee is extended. [ 4 ] [ 8 ] During sprinting , a hamstring injury may occur from excessive muscle strain during eccentric contraction late in the leg swing phase.

9. Strain (injury) - Wikipedia

   en.wikipedia.org/wiki/Strain_(injury)

   A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both. The equivalent injury to a ligament is a sprain . [ 1 ] Generally, the muscle or tendon overstretches and partially tears, under more physical stress than it can withstand, often from a sudden increase in duration, intensity, or frequency of an activity.