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2. 10 Best Jump Rope Workouts for Weight Loss - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Jump rope workouts are a fantastic way to burn calories, increase cardiovascular fitness, and shed unwanted pounds. Whether you're a beginner or a ...

3. 10 Benefits of Jumping Rope That Go Way Beyond Burning Calories

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   In a study conducted by Science Daily, jumping rope “can achieve a ‘burn rate’ of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of ...

4. Trainers Rank 9 Workouts That Burn Maximum Calories In ... - AOL

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   Jumping Rope. Calories burned: 667–990 calories/hour (at 120 skips per minute) Yep, this blast from your playground past is a total torcher. Plus, “jumping rope is great for developing ...

5. No Gym? No Problem. This Efficient And Fun Workout Tool Fits ...

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   Benefits Of Jump Rope Workouts. You can burn more calories in less time. Fitting in a long workout before hitting the office can be a challenge. Jump roping makes for quick and efficient cardio.

6. 6 Benefits of Jumping Rope That Will Inspire You to Try It - AOL

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   In fact, jumping rope burns calories at the same rate as running at an 8.5 mile-per-minute pace, according to The Adult Compendium of Physical Activities. ... Workouts That Burn the Most Calories.

7. Skipping rope - Wikipedia

   en.wikipedia.org/wiki/Skipping_rope

   A skipping rope or jump rope is a ... with about 0.1 to nearly 1.1 calories consumed per jump, ... Skipping for 16–20 minutes is enough to burn off the calories ...