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Excessive magnesium intake from dietary supplements or medications can cause magnesium toxicity. [1] Magnesium can also interact negatively with several medication types, such as antibiotics and diuretics, so people taking medications regularly should consult with a healthcare provider before starting a magnesium supplement. [1]
“Taking magnesium supplements on an empty stomach can cause diarrhea,” Cohen says. ... Side effects of magnesium. Taking too much magnesium can lead to side effects, including diarrhea, nausea ...
What are the side effects of magnesium supplements? Side effects are typically minimal, but if taken on an empty stomach, digestive upset, cramping, nausea, and diarrhea are possible, says Baswick.
To avoid undesirable side effects, the National Academy of Medicine recommends taking no more than 350 milligrams of magnesium daily, unless otherwise directed by a doctor, says Dr. Boduch.
Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]
Magnesium supplements are becoming increasingly popular on social media. On TikTok, many people swear by taking magnesium daily to aid with sleep, anxiety and even constipation — which may leave ...
Magnesium supplements can interact with some kinds of medications you may be taking, so that has to be taken into consideration. “Remember food first, supplement second,” Lin says.
FWIW, magnesium isn’t a legitimate sleep aid, like, say, a prescription sleeping pill, but taking it before bed (specifically magnesium glycinate!) has been said to help you relax and get some ...
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