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  2. Essential amino acid - Wikipedia

    en.wikipedia.org/wiki/Essential_amino_acid

    Once the nitrogen losses stabilize, this baseline is determined to be the minimum required for maintenance. Then the test subjects were fed a measured amount of the food being tested. The difference between the nitrogen in that food and the nitrogen losses above baseline was the amount the body retained to rebuild proteins.

  3. Isoleucine - Wikipedia

    en.wikipedia.org/wiki/Isoleucine

    isoleucine (symbol ile or i) [1] is an α-amino acid that is used in the biosynthesis of proteins.It contains an α-amino group (which is in the protonated −NH + 3 form under biological conditions), an α-carboxylic acid group (which is in the deprotonated −COO − form under biological conditions), and a hydrocarbon side chain with a branch (a central carbon atom bound to three other ...

  4. Complete protein - Wikipedia

    en.wikipedia.org/wiki/Complete_protein

    In a plant-based diet there is the perceived issue of amino acid content of various individual foods. A satisfying diet however, will include minimum requirements of all essential amino acids . In addition to grains, such as corn, rice, or wheat, vegetable protein also occurs in legumes, which include beans and peanuts.

  5. Branched-chain amino acid - Wikipedia

    en.wikipedia.org/wiki/Branched-chain_amino_acid

    The Food and Nutrition Board (FNB) of the U.S. Institute of Medicine set Recommended Dietary Allowances (RDAs) for essential amino acids in 2002. For leucine, for adults 19 years and older, 42 mg/kg body weight/day; for isoleucine 19 mg/kg body weight/day; for valine 24 mg/kg body weight/day. [6]

  6. Essential amino acids in plant food - Wikipedia

    en.wikipedia.org/wiki/Essential_amino_acids_in...

    In case of humans there are 9 EAAs: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. [1] EAAs are provided in both animal and plant-based food. The EAAs in plants vary greatly due to the vast variation in the plant world and, in general, plants have much lower content of proteins than animal ...

  7. A plant-based diet beginner's guide, from health benefits to ...

    www.aol.com/news/plant-based-diet-beginners...

    Following a plant-based diet makes it easier to portion-control the foods that tend to be less healthy, like saturated fats and sugars, so you’re lowering risk for heart disease, Type 2 diabetes ...

  8. Amino acid synthesis - Wikipedia

    en.wikipedia.org/wiki/Amino_acid_synthesis

    In plants and microorganisms, isoleucine is biosynthesized from pyruvic acid and alpha-ketoglutarate. Enzymes involved in this biosynthesis include acetolactate synthase (also known as acetohydroxy acid synthase), acetohydroxy acid isomeroreductase , dihydroxyacid dehydratase , and valine aminotransferase .

  9. Steak has many nutrients, but here's why you should avoid ...

    www.aol.com/steak-many-nutrients-heres-why...

    The food is so iconic that whole restaurant chains have been built around it. These include Outback Steakhouse, Ruth's Chris, Peter Luger, Fleming's, Sizzler, LongHorn and Morton's.