Search results
Results from the WOW.Com Content Network
Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...
Unveiling the truth: Is Greek yogurt good or bad for you? Get the facts you need to make an informed decision about this popular dairy choice. Why Greek yogurt can be good or bad for you.
Eating yogurt regularly (at least two cups (three servings) per week) may reduce the risk of type 2 diabetes according to limited scientific evidence. Interestingly, this effect doesn’t appear ...
Greek yogurt can be a healthy part of a well-balanced diet. Nutritionists explain the benefits of including it in your daily life. What Nutritionists Want You to Know Before Eating Greek Yogurt
A 2002 meta-analysis that included five double-blind trials examining the short-term (2–8 weeks) effects of a yogurt with probiotic strains on serum cholesterol levels found little effect of 8.5 mg/dL (0.22 mmol/L) (4% decrease) in total cholesterol concentration, and a decrease of 7.7 mg/dL (0.2 mmol/L) (5% decrease) in serum LDL concentration.
Yogurt can be fun. It is a great base for other nutritious foods, like antioxidant-rich berries. It also works well in a produce-packed smoothie and as a swap for sour cream on a baked potato.
The health benefits of Greek yogurt. Greek yogurt is known for its calcium and protein, both of which link it to many positive health outcomes. One serving of yogurt serves up 15% of your daily ...
Eating a protein-rich snack after exercise helps regulate blood sugar and mitigate cortisol’s effects, says Rothstein. (Think: Greek yogurt with berries or a protein shake.) Do your best to ...