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  2. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

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    View Recipe. Chicken & Cabbage Soup with Pesto. Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely ... We use frozen cauliflower rice, a low-carb substitute for ...

  3. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

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    A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included), but with way fewer calories and carbs. View Recipe.

  4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    View Recipe. Cauliflower Spanakopita Melt ... you reduce the cooking time and also create “nests” that make the perfect low-carb base. View Recipe. ... View Recipe. Chicken Fajita Soup ...

  5. 31 Vegetarian Soups for Weight Loss - AOL

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    In this healthy cauliflower soup, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture.

  6. Cut the carbs, not the cravings. For premium support please call: 800-290-4726 more ways to reach us

  7. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    A soup thickened with Egusi, the culinary name for various types of seeds from gourd plants, like melon and squash. Ezogelin soup: Turkey: Chunky Savory soup made by red lentil, bulgur, onion, garlic, salt, olive oil, black pepper, hot pepper and peppermint Escudella: Spain Stew A traditional Catalan meat and vegetable stew and soup. Typically ...

  8. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and is regained quickly afterward. [10]

  9. 75 Foolproof Crock-Pot Soup Recipes for Chilly Fall Nights

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    Best Crock-Pot Soup Recipes. From low-carb slow cooker soups and chicken soups, to bean-based soups, sausage and seafood chowders and crock pot veggie soups, there are so many hearty dishes to ...