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2. 11 Essential Oils to Melt Stress Away - AOL

   www.aol.com/11-essential-oils-melt-stress...

   From lavender to frankincense, here's how to use these recommended essential oils to help relieve stress. Apply them directly, use a roll-on, or try a diffuser. ... 24/7 help. For premium support ...

3. Shinrin-yoku - Wikipedia

   en.wikipedia.org/wiki/Shinrin-yoku

   Participants of conducted studies were seen experiencing a decrease in pulse rate, blood pressure, and concentration of the stress hormone cortisol while walking through a forest for even just a few hours. [6] [16] The power of the essential oils emitted within plant life in forests can reduce stress with the decrease in cortisol concentration ...

4. Aromatherapy - Wikipedia

   en.wikipedia.org/wiki/Aromatherapy

   Essential oils can be toxic when ingested or absorbed internally. Doses as low as 2 ml have been reported to cause clinically significant symptoms and severe poisoning can occur after ingestion of as little as 4 ml. [ 34 ] A few reported cases of toxic reactions like liver damage and seizures have occurred after ingestion of sage, hyssop, thuja ...

5. Essential oil - Wikipedia

   en.wikipedia.org/wiki/Essential_oil

   An essential oil is a concentrated hydrophobic liquid containing volatile (easily evaporated at normal temperatures) chemical compounds from plants.Essential oils are also known as volatile oils, ethereal oils, aetheroleum, or simply as the oil of the plant from which they were extracted, such as oil of clove.

6. List of essential oils - Wikipedia

   en.wikipedia.org/wiki/List_of_essential_oils

   Unlike other essential oils, lemon oil is usually cold pressed. Used in cosmetics. Lemongrass. Lemongrass is a highly fragrant grass from India. The oil is very useful for insect repellent. Lime; Litsea cubeba oil, lemon-like scent, often used in perfumes and aromatherapy. Linalool; Mandarin; Marjoram; Manuka oil; Melissa oil (Lemon balm ...

7. Oneirogen - Wikipedia

   en.wikipedia.org/wiki/Oneirogen

   Valerian (herb) – A study conducted in the UK in 2001 showed that valerian root significantly improved stress induced insomnia, but as a side effect greatly increased the vividness of dreams. This study concluded that valerian root affects REM due to natural chemicals and essential oils that stimulate serotonin and opioid receptors.