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  2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, ... 1 serving Green Salad with Pita Bread & Hummus. P.M. Snack (131 calories) 1 large pear. Dinner (489 calories)

  3. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

    www.aol.com/7-day-anti-inflammatory-high...

    1 serving Cucumber Salad, Hummus & Pita Bento Box Lunch. P.M. Snack (64 calories) ½ cup edamame. ... 1 slice whole-wheat French bread. Daily Totals: 1,797 calories, 71g fat, 15g saturated fat ...

  4. McArabia - Wikipedia

    en.wikipedia.org/wiki/McArabia

    The McArabia is a pita bread sandwich available at all McDonald's outlets in Arab countries and Pakistan.It is known as the Grilled Chicken foldover in Singapore, Malaysia and South Africa, [3] as McOriental in Spain, France and Holland, [4] the McTurco in Turkey, [5] Greek Mac in Greece and Cyprus, [6] [7] and as the McKebab in Israel. [8]

  5. Pita - Wikipedia

    en.wikipedia.org/wiki/Pita

    Most pita breads are baked at high temperatures (450–475 °F (232–246 °C)), which turns the water in the dough into steam, thus causing the pita to puff up and form a pocket. [26] When removed from the oven, the layers of baked dough remain separated inside the deflated pita, which allows the bread to be opened to form a pocket. However ...

  6. Is the Military Diet Right for You? Experts Explain the Pros ...

    www.aol.com/military-diet-experts-explain-pros...

    Pita with hummus, olives, spinach, feta, and tomatoes Whole wheat quesadilla with cheddar, black beans, peppers, and mushrooms Black beans, ¼ avocado, romaine lettuce, and salsa inside whole ...

  7. Egyptian cuisine - Wikipedia

    en.wikipedia.org/wiki/Egyptian_cuisine

    Bread made from a simple recipe forms the backbone of Egyptian cuisine. It is consumed at almost all Egyptian meals; a working-class or rural Egyptian meal might consist of little more than bread and beans. [19] The local bread is a form of hearty, thick, gluten-rich pita bread called eish baladi [1] (Egyptian Arabic: عيش; .

  8. A 7-day Mediterranean diet meal plan to boost your heart health

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Create a mezze plate with 1/4 cup hummus (try my Lentil Hummus or Edamame Hummus) and unlimited crudité or raw veggies, 1 small whole grain roll or 1/2 large pita, 1 cup grapes, and 10 almonds or ...

  9. Laffa - Wikipedia

    en.wikipedia.org/wiki/Laffa

    Laffas for sale at the Machane Yehuda market in Jerusalem Sabich wrapped in laffa. Laffa is known as Iraqi pita, given its origin in Iraq. [3] Members of the Jewish community of Iraq, almost all of whom emigrated to Israel in the mid-20th century, brought with them the standard Iraqi flatbread known as aish tannur, (ḵubz al-tannūr, خبز التنور‎), or simply khubz (bread). [6]