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Perform 20 repetitions per side. 2. Standing Oblique Twist. ... 5 Best Ab Workouts To Carve Out a Lean Midsection. Workout #5: Standing Resistance Core ... Anchor the band at chest height in front ...
The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. ... Straighten your left arm out in front of you and your right leg out ...
Russian Twists – 3 sets of 20 reps (10 per side) ... Return to standing. From standing, step out into a side lunge, alternating sides with each rep. ... The oblique shredder workout zeroes in on ...
Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.
Twist your torso toward the bent knee, feeling the stretch in your obliques. RELATED: The 5-Minute Workout To Banish Flabby Arms Workout #5: Resistance Band Routine
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
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